My fool proof WEST > EAST JETLAG biohacking plan👇 Hi London 🇬🇧! Only taken 3 years but I’ve finally experienced my first ever trip with ZERO JETLAG!!! Miracles happen! I felt so good I was actually concerned yesterday. Here’s 12+ hours of habit stacking that would work for any flight west to east: ↳ 8:00 am – ⏰ + coffee on an empty stomach (which I’d never normally do). My parents bring coffee to me in bed (👸) or there’s no chance. 10/10 recommend. ↳ 8:15 am – I shower with the soldejaneiro Baijó Flower Oil. I love it! Finish with a cold burst - dopamine, adrenaline & norepinephrine to help wake me up. ↳ 8:30 am – Taking the quicksilverscientific isotonic ampoules and humantra lychee electrolytes to rehydrate after a 12 hour flight. ↳ 8:30 am – Morning light exposure. 8:45 am – Also a first meal of the day to tell my body “HI, IT’S MORNING EVEN THOUGH YOURE NOT HUNGRY AT ALL!” Protein, fat, and fiber (turmeric eggs and avocado). ↳ 9:30 am – Second coffee. No regrets. Sp...