My therapy journey has taken me to all kinds of places personally, but more recently 6 months of subconscious therapy has taken me into the realms of brain science, frequency, neuro science and subconscious programming & storage as I have wanted to understand more why some of us just *can't* change even though we feel like we are 'really trying'.  Synchronicity showed up at its finest when glamouruk and anyaem asked me to share what I have learnt about the relationship between our conscious and subconscious minds as part of my own personal journey. The power of our subconscious is insanely overlooked. It is the thing that drives us to eat, exercise, love and lust repeatedly in all the ways that we do. It is our hard wiring. 🥵 Our subconscious mind is 30,000 more powerful than our conscious mind and it is thought that we function from it around 90% of the day (it keeps our heart beating, our body functioning and stores a memory of every experience we ever go through). Every externa...