People use protein in the morning, around workouts, between meals, and at night to help meet daily needs. Protein powders add convenience, but whole food sources like fish, eggs, dairy etc. provide essential nutrients powders can’t. Bottom line: Protein timing and sources vary based on lifestyle, training, and nutrition needs. If you want more information on protein powders, BCAAs, EAAs or creatine, let me know. **I do not recommend one over the other nor any for that matter. This is knowledge. And knowledge is power** #fitnessnutrition