🅼🅸🅽🅳 🅾🆅🅴🆁 🅼🅰🆃🆃🅴🆁  ⁣⁣⁣  First, my thoughts are with the people of Ukraine and the innocent Russian citizens going back to the stone age. I can't begin to imagine either. ⁣⁣⁣  While the world was blowing itself to pieces last week, I was introduced to iceman_hof techniques by awesome breath coach victorgoenka. I already know now that this will change my life forever.   ⁣  ⁣⁣Practicing mindfulness and breathwork is really challenging for some people, especially if you have a raging case of ADHD like me. The hour-long breathing session preceding the ice bath was unexpectedly manageable for me because it had a clear purpose: physically and mentally preparing me for the scary prospect of jumping into a 10° C / 50° F ice bath. Sitting still and doing mindful breathing was no longer just serving the abstract, long-term goal of incrementally improving my brain health. My subconscious mind was screaming “Iceberg, straight ahead!”, quite literally. I told myself to take it seriousl...