Why include dumbbells in your resistance training program? Here are two reasons why: 1. Greater range of motion than barbells and machines. This will give you greater muscle activation. 2. Correct muscular imbalances. By doing unilateral movements you are forced to work each side evenly. Want to learn more dumbbell training techniques and learn how get into shape? Just click on the link in my bio, and then click on Dumbbell Training Course. #dumbbellsworkout #fitfam #getfitstayfit #unilateraltraining #muscularimbalances #muscleactivation #resistancetraining #trainsmart #notan #eatcleantrainmean