The leg press is an excellent exercise to target the quadriceps muscle. This is a compound movement that also works the hamstring and glutes. By varying your foot placement you can work different parts of your legs. I use different foot placements to target my quadriceps, hamstrings, and calves. #legday #legpress #fitfam #getfit #trainharder #trainsmarter #buildquads #footplacement #trainingtips #eatcleantraindirty