Do you want to lose up to 5 lbs by following these simple 2 steps? Follow these 2 simple steps to lose 5 lbs and to feel better. 1. Eat until your 80% full. Eating to 80 percent full means you stop eating when you're just satisfied. Not still hungry, but not stuffed or even completely full. You will be amazed how good you feel when you do this. 2. No carbohydrates after 5pm. This rule only works for people who sleep at night. Your body uses carbs as energy during the morning/afternoon. Your body then uses carbs for fat storage in the evening and night. We are more active during morning/day then at night. Follow your body’s natural circadian rhythm. #fatlosstips #nocarbsaftersix #feelbetterlivemore #eatless #keepitsimple #getfit #lose5lbs #eatlessmovemore #fitfam #loseweịght