Really happy for my one client, Wanda who reached all of her goals. She lost 15 lbs of body fat in 3 months and increased her lean muscle mass. We did this by adding 2 full body resistance training workouts a week along with 2-3 extra cardiovascular workouts. We made small changes to her diet by cutting out carbohydrates after 5pm and increasing protein/fiber intake. Age doesn't matter, consistency does. She is now enjoying her summer looking fit and feeling like a new person with more energy and self confidence. #warrior #clientsuccess #fitfam #agedoesntmatter #reachyourgoals #beconsistent #trainsmart #eathealthyfood #gethealthystayhealthy #increaseleanmusclemass #buildmuscleburnfat #increaseselfesteem