Want to look toned and muscular? With summer coming around the corner for us Canadians, it is now time to get into shape. If your using heavy weights(close to 1RM), you definitely want to rest at least 2 minutes between each exercise. This helps to replenish your ATP levels. Follow these simple tips to build muscle! #buildmuscle #beachseason #fullrangeofmotion #burncalories #getfıt #fitfam #summeriscoming☀️ #sunshinevitamindforfree #gettoned