One of the most important nutrients shown here for your brain is omega 3 fatty acids. Omega 3s are found in all of the foods shown here. Omega 3 a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against cognitive decline. They're also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should. #brainfood #omega3 #fitfam #eathealthybehealthy #memorysupport #healthiswealth🌳💰💯 #getfitstayfit #exercise4life #eatclean #trainsmart