If a friend you haven’t spoken to in forever reaches out and offers a program or plan that has the word “detox” in it—run fast and run far. The liver is the body's natural detoxifier, as it cleanses the body of toxins and produces bile to support healthy digestion. A few of my clients do a dry and no sugar January. This is where they drink no alcohol and eat no processed sugar. There is nothing wrong with doing this but a 2 week juice detox is extreme and unhealthy. #fitfam #eatclean #trainhard #getfit #befit #eathealthy #dryjanuary #nosugarchallenge #feelgood #drinkmorewater #nutritionfacts