Did you know if you sit too long it can compromise your posture and lead to low back issues? Here are 3 quick stretches/exercises you can do on a stability ball to stretch, lengthen, and stabilize your upper body(spine). Do stretch 1(both sides), 2, and then 3. Hold each stretch for 10 seconds and repeat 2 times. #stretchingexercises #spinehealth #plankonball #sittingtoolong #movementismedicine #fitness #healthylifestyle #fitfam #upperbodystretch #healthiswealth