Here are two simple exercises I do to strengthen my low back. Our low back becomes weaker as we age if we do not exercise and stretch. 1. Opposite Arm & Leg Lifts Instructions: Start by lying on your stomach. Keeping your down, lift your left arm and right leg up at the same time. Lower then repeat for the other side. 2. Single Leg Lifts Instructions: Lying on your stomach with your chin on the mat and palms facing the ceiling. Keeping your body stationary lift your one leg into the air and then back to the ground. Repeat for the other side. #lowbackexercises #fitfam #Toronto #fitness #eatclean #trainhard #trainsmart #itrainonline #gymlife #posteriorchain #corestrength