It really is this simple. If you aren’t doing these things consistently, then don’t look at doing anything else until these are a regular habit for you. Remember, it takes 21 days to create a new healthy habit. Lifting weights is really important as this will build your lean muscle mass. The more muscle you carry on your body, the more calories you burn at rest! #losefatgainmuscle #losefat #fitfam #newhabits #eatmorefiber #liftweights #buildmuscle #getfit #womenover40 #eatmoreveggies #eatmoreprotein #itrainonline