Squats are the king of exercises for the lower body. They are a compound movement which should be done first in a workout as they require the most energy. What are the benefits of squats? 1. Strengthens your core and lower body 2. Burns calories 3. Boost athletic ability and strength 4. Can be done anywhere For added resistance, use resistance bands if you do not have access to weights. #squatsarelife #fitfam #trainingmotivation #trainhardorgohome #resistancebandsworkout #resistancebands #getfitstayfit #itrainonline #compoundexercises #eatcleantrainmean #keepitsimple