Want less back and neck pain? Want to be able to pick your kids up with ease? Want to look good for the summer in sleeveless shirts? Do these three exercises for strong and shaped shoulders. Try 3 sets of 8-12 reps with a challenging but doable weight 3 times a week. #shouldersworkout #shouldersday #fitfam #fitnessforwomen #eatcleandiet #buildmuscles #tanktopweather #trainsmart #getfitstayfit #getfit #keepitsimple #fitnessjourney