There is no such thing as “good” or “bad” calories. Your body processes all calories the same. True, some foods are more nutritious than others. But there’s a time and a place for “delicious” foods too. Just be sure to really sit and enjoy them. Eat slowly, without distraction, and without guilt. I call these cheat meals. Eat them in moderation and enjoy life! #cheatmeal #goodcalories #nutrition #badcalories #enjoylife #fitffam #eatclean #traindirty #trainhard #fitnessjourney #toronto