The Magic of Movement. I love all types of activities, from my traditional strength training workouts to a gentle restorative yoga session. This past 6 months I’ve been more intentional about incorporating novelty and trying out different fitness activities. I feel more energetic when the types of movement I do become more aligned with my creative side so some days I choose to dance and some others like today I like to try something new like sandboarding🏂 Staying physically active has opened the door to help me create better habits. It's helped transform my mindset. It's helped me connect with like-minded people. It's helped me improve my physical health to a level I never even knew was possible. If by reading this you feel at all encouraged to take one first step, I challenge you to eliminate your own excuses and BS just for a week. Observe the person you’ll become during that week and give yourself a reward for taking action. Fitness doesn’t have to be complicated. Fitness ...