Antibiotics: your questions answered👇 Firstly, let me start by saying antibiotics are incredibly important. They’re powerful, life-saving medications and it’s thanks to antibiotics that serious, potentially fatal, infections can be cured. But there’s been a growing issue: the overuse of antibiotics. And, as with most things, overdoing it could have some unwanted side effects.   That doesn’t mean antibiotics are ‘bad’ – far from it. However, it does mean it’s worth sparing a thought for how they can impact your gut, and overall, health in the long run. So, with the intention of empowering you with knowledge , let’s dive into what effect antibiotics can have on our gut microbes – and my top tips for when you do need to take them. #health #guthealth #healthylifestyle #healthyeating #healthygut #guthealthmatters #fitness #biohacking #livinghealthy #probiotics #superfood #functionalmedicine #wholefoods #immunesystem #foodasmedicine #digestivehealth