Shine your light ☀️🔥 It wasn't until not too long ago that I finally began to understand the power of light. Photobiomodulation (PBMT) aka Red Light Therapy was first introduced to me as a tool to help with muscle recovery. Shortly after I started using it I decided to take a deeper dive into the data. It turns out that there’s an incredible amount of scientific research that not only supports the recovery aspect of it, but also promotes PBMT as an effective treatment for chronic inflammation. If you’re curious to learn more I highly recommend checking out “The Ultimate Guide to Red Light Therapy” by Ari Whitten, where you can go through a quick break down of the benefits and research behind every study as well as dosing. Swipe for a few of my favorite highlights from the book. On a more personal note, I’ve been listening to my body more and prioritizing rest when needed as well as surrounding myself with a community that aligns with my vision and way of living. What is your body...