The Matt Biondi drill is one of the most powerful ways to sharpen your butterfly timing. By combining a strong underwater pull, controlled dolphin kicks, and a smooth underwater arm recovery, this drill teaches you how to coordinate your breath with effortless rhythm. It strips butterfly back to its essentials—dynamic trunk control, fluid body movement, and precise timing—so you can build the foundation for a long, efficient stroke that doesn’t waste energy. When performed consistently, the Biondi drill builds awareness of how your body flows through the water, making it easier to master the crisp, soft recovery that sets up a flawless early catch. Whether you’re an elite competitor or refining your technique, this drill will challenge your coordination, improve your breathing, and give you the confidence to swim butterfly with more power and less struggle. DM me the words Dolphin Power to level up your performance—guaranteed. #BondiBlade #ButterflySwimming #SwimTechnique #SwimEZY #Sw...