Leon Marchand didn’t just win Olympic gold in the 200 m butterfly — he executed it perfectly. 🏊‍♂️⚡ That final 50? Pure precision, power, and timing 💥. Swimmers, take note: 1️⃣ Underwaters & turns – glide, streamline, and kick with power. 🐬↘️ 2️⃣ Stroke under fatigue – maintain rhythm and alignment 💪🔥 3️⃣ Finish strong – hold back early, explode late ⏱️🚀 Train with intent, practise every metre, and finish like a champion. 🏆💦 💡 Pro tip: Record your last 50 and analyse your pace — small improvements make huge gains . . #BondiBlade #SwimmingScience #OlympicGold #LeonMarchand #FinishStrong #ButterflyStroke