🌊 Bondi Blade Dolphin Power Flow 🌊 Butterfly isn’t about brute force—it’s about seamless efficiency ⚡. The pushing + pulling values must connect with your undulating rhythm so the mind + body move as one. Every flyer’s battle? Timing the final full stroke to maximise leverage down the body line. This flow teaches your upper + lower body core to harness dynamic trunk control around the short axis 🌀 (freestyle needs long-axis stability, butterfly demands short-axis domination). By combining yogic breathing 🧘 + calisthenics principles 🤸, we’ve built the ultimate 2-minute warmup for any swimmer. It switches on your protractive shield 🛡️, combats glenohumeral instability, and fires up the serratus anterior for postural endurance—the exact tools to finish races string strong. 💥 👉 Sequence: 1️⃣ Cat → Cow 2️⃣ Concave Dog → Planche Lean 3️⃣ Chaturanga → Up Face Dog 4️⃣ Pose of a Child Reset This is the formula for short axis domination ⚔️—effortless rhythm, seamless undulation, and...