🔥 Weakness in your butterfly isn’t fixed in the pool — it’s exposed there. The fix happens OUT of the water. That’s where closed-chain mobility + calisthenics build the dynamic trunk control you need to float your arms, ride higher, and hammer every cycle with power. After decades of breaking down my own stroke and rebuilding it through raw bodyweight mastery, I created the system: The Bondi Blade Dolphin Power Method 🐬⚡. This is the blueprint for short-axis domination. No gimmicks. No wasted reps. Just the exact method to unlock elite rhythm, mobility, and propulsion. This is my life’s work. Serious swimmers only. 📘 Master the method → drop massive PBs. 👉 Get the course now. Link in bio. . . #BondiBlade #ButterflySwimmer #SwimStrength #StrengthAndFlexibility #SwimmersofInstagram #DynamicTrunkControl #DolphinPower #NewCastleOceanBaths #GeneBirks