While 100kg may not be my optimal racing weight, it’s a powerful testament to what happens when power-to-weight ratio is mastered. At this size, most would expect drag, fatigue, or breakdown — but with elite body control, it becomes an asset. My butterfly rides high, driven by deep core strength and the ability to maintain streamlined alignment through the full stroke cycle. This isn’t just about brute force — it’s about precision, timing, and knowing how to use every kilo of body mass to generate lift, rhythm, and forward speed. The foundation of my performance is a powerful catch — that initial moment where I anchor into the water and drive power down and back. This lift at the front end creates a surge that propels me up and over, minimizing resistance and maximizing momentum. The bigger the body, the more potential energy can be transferred — if it’s under control. That’s the secret. As my body composition dials in closer to racing weight, the potential for speed only grows — beca...