Burnout isn’t just about working too much. It’s what happens when stress keeps accumulating but never gets released. Your body stays in a constant state of “go, go, go” while your nervous system quietly runs out of fuel. Healing burnout doesn’t start with motivation or productivity hacks. It starts with regulating your nervous system again. Completing the stress cycle. Creating safe connection. Setting boundaries that protect your energy. And reminding your brain, through small wins, that you still have agency. Recovery from burnout rarely happens through one big change. It happens through small, consistent signals of safety to your body. Comment “HEAL” as I help you break burnout and nervous system overload. #therapy #burnout #healing #pyschologyinsights #counselling