Emotional burnout doesn’t always look like exhaustion. Sometimes it looks like numbness. You’re functioning. Showing up. Saying “I’m fine.” But internally, something feels… flat. Your emotional range narrows. Your patience shortens. Your body starts carrying what your mind is trying to ignore. A tight chest. A clenched jaw. A constant sense of pressure without a clear reason. This isn’t something you can think your way out of. Because burnout isn’t just in your thoughts. It lives in your nervous system. And recovery begins by helping your body feel safe again, one small signal at a time. Comment ‘EMPTY’ if this describes your last 6 months and you’re ready for a reset. #therapist #mentalhealth #psychology #psychologyinsights #emotionalburnout