Anxiety advice isn’t one-size-fits-all. What helps one nervous system can overwhelm another. Timing matters. Safety matters. And the body always comes before the mind. If a tool hasn’t worked for you, it doesn’t mean you failed. It means the tool didn’t match the state you were in. Comment “HEAL” to start 1:1 work. #therapy #nervoussystem #healing #pyschologyinsights #counselling