Over the years, I’ve noticed something important: people don’t need more information they need the right language and tools at the right time. These books come up again and again in my work because they help people understand their patterns, their nervous system, and their inner world without overwhelming them. Reading doesn’t replace therapy. But the right book can help you feel less lost between sessions. If you’d like links to these books, comment “BOOK” and I’ll share them. #therapy #nervoussystem #pyschologybook #pyschologyinsights #counselling