Are you having "meltdowns"? Something small happens and you just explode and then you are racked by guilt later. Your brain could be in a state of hyper vigilance, looking for signs of whats going to go wrong now. This is how a brain affected by Trauma responds. #trauma #traumarecovery #traumahealing #psychology #therapist #mentalhealth #therapy #psychoeducation #anxiety #depression #mentalwellbeing #mentalhealthawareness