Navigating Anxiety This is the ability to recognize and effectively deal with the natural and often intense feelings that can occur before and during a competition or performance. It includes a combination of techniques, such as deep breathing, visualization, positive self-talk, and mindfulness. This allows you to use your anxiety and transform it into a source of heightened focus that will benefit you instead of hindering you. An example would be “Tunnel Vision”. The ability to convert anxiety to energy and extreme focus on your situation, event, or performance. Aka “Tunnel Vission”. . . Esta es la capacidad de reconocer y tratar eficazmente con los sentimientos naturales y a menudo intensos que pueden ocurrir antes y durante una competencia o actuación. Incluye una combinación de técnicas, como respiración profunda, visualización, conversación positiva y atención plena. Esto te permite usar tu ansiedad y transformarla en una fuente de enfoque elevado que te beneficiará en lugar de o...