Stress and Anxiety can cause many problems both internally and externally. Doing your best to avoid stress at all cause can help improve the quality of your life. Here are a few tips to help you: 1. Laugh more... When you laugh, your muscles relax and your heightens your mood. 2. Regular body movement. Exercise, walking, swimming, dancing, etc 3. Meditation/ Prayer - This keeps us in a state of calm and slows down our thoughts. 4. Journaling. Writing can help you clearly express whats on your mind by putting it on paper. Helps with clarity. 5. Say "NO" a lot more!! Stop overextending yourself. Do whats needed to remove unnecessary stress in your life. Leave me a comment of what you like to do to relieve stress and anxiety. . . El estrés y la ansiedad pueden causar muchos problemas tanto internos como externos. Hacer todo lo posible para evitar el estrés por cualquier causa puede ayudar a mejorar la calidad de su vida. Aquí hay algunos consejos para ayudarte: 1. Ríete más... ...