TOP 2/10 FOOD-RELATED HABITS: PLANNING YOUR MEALS IN ADVANCE 🥘🍀 This one is no brainer. But a lot of us struggle to incorporate a simple habit of planning our meals in advice. Planning your meals a few hours, a day, or a week ahead of time depending on your schedule is a simple way to eliminate any doubts that usually lead to the path of binge eating or just consuming foods without a thought over nutrition. ✨ I like to keep a few pantry essentials at all times, including veggies and foods rich in protein, so I can quickly whip up a meal. And keep it simple and uncomplicated when it comes to cooking 🍳 Including enough protein and fibre in your meals will take care of your satiety and macros, and help you stay on track with your diet. 🍀 . . . . . #nutrition #foodhabits #motivation #eating #eatinghealthy #tips #balanceddiet #highprotein