TOP 3/10 LOW-EFFORT FOOD RELATED HABITS🍀 Being intentional about snacking 🍫 Maybe you are having all the balanced meals in the world but are wondering why you cant keep that weight off! 🙃 One unintentional bag of chips or a serving of french fries wont throw you off but if you can’t keep a count of how many times you snack during a day and how they add to your calorie count, you’ll always be off the mark. 🍰 Keep it simple but intentional when it comes to snacks🍓 ALWAYS and ALWAYS have some healthy snacks in your pantry and put them in rotation throughout a week. Just ensure they are low in calorie and high in protein, if possible, especially if you’re someone who needs to be on a calorie deficit. ✨ . . . . #food #snacking #nutrition #foodrelatedhabits #highproteinsnacks #snacks #eatinghealthy #fitness #lifestyle #toptips