Happy Monday, my beautiful people!! 💛 Last week I got full clearance from my doctor—16 weeks post-op from my explant surgery! It’s been a roller coaster of emotions, physical changes, and everything in between. But I keep reminding myself of the key word: PROCESS. As I close out this Year of ReBirth and step into the new year reclaimed and unashamed, I’m being truly intentional about my healing journey. No rushing. No forcing. Just honoring where my body has been and supporting where it’s going 🦋 I’ve decided to start back slow, so over the weekend I experimented with a few different exercises on my vibration plate. It’s been a game changer for easing back into movement without overdoing it! Who has used a vibration plate? What’s been your experience? Drop a comment below—I’d love to hear! 💬✨ #ReclaimedAndUnashamed #YearOfReBirth #16WeeksPostOp #ExplantJourney #IntentionalHealing #VibrationPlate #HealingProcess #MyBodyMyChoice #TransformationJourney #PostOpFitness #SlowAndStead...