Happy Monday my beautiful people. It’s Day 6 of my Daily 5-Minute Go Live Challenge. Even with a little migraine (and a slight cough), I’m showing up anyway—because resilience is the key. I’ve realized this 5 minutes I committed to myself is doing so much for my mental health. Honestly, after I ended the live, my headache eased… so it may have been the anxiety around going live in the first place. Either way, I showed up—and that’s a gold star for me. As I step into my Reclaimed & Unashamed year, I’m preparing for asknyomi and theseasonofselflovepodcast to return, and for the launch of body_choice_voicepodcast. Question: What’s one fear you’ve been pushing through lately—even if it’s just 5 minutes at a time? #nyomibanks #ReclaimedAndUnashamed #IGLiveChallenge #FaithOverFear #HealingJourney Resilience