Today is a good day! It’s all about the legs!!! Chi-Town in my blood will definitely Step in a workout! But all seriousness as I continue on my wellness journey I’m savoring every moment! Working out not only helps me physically but also mentally. As I prepare for 2 amazing series for May on asknyomi it’s all about “Love and Mental Health” 4 week series live every Thursday with a lineup of amazing specialist and joined by our resident therapist of theseasonofselflovepodcast friendly_neighborhood_dr.will As well as The Season of Self Love is kicking off its month long series in May “Nurturing Relationships “ Fostering healthy connections. We doing a one two punch with both podcasts giving something in celebration of Mental Health Awareness Month! If you want to be apart and show some love for the cause there’s a fundraiser we’re doing in connection with mentalhealthamerica that all proceeds from this month that is raised go to them! As well as our custom merchandise “Mind and H...