No. 1/10 TOP LOW-EFFORT FOOD RELATED HABITS🍀 1. Upgrade one of your meals. Try and keep it high-protein so it helps you reach your protein intake for the day easily. This is by far the easiest changes you can make to transform your nutrition/food-related habits✨ . . . . #nutrition #foodhabits #lifestyle #food #heathyfood #balancedmeals #diet #breakfast #breakfastideas