Building strength is probably the most rewarding journey I have taken on in my life✨ Understanding deeply about how muscle and its strength helps me be a much functional and healthy person has allowed me to not be affected by so many societal norms and expectations, which are rooted deeply in misinformation and unhealthy standards. While bodyweight scale is still a very useful tool to track your progress from time to time depending on your physical goals, it should not be seen as a blanket assessment of your physical health. The goal should always be to pack on as much muscle you sustainably can that can help improve so many of your health biomarkers. Losing fat becomes a byproduct of that process and is so much more rewarding! . . . . . #bodyfat #bodyweight #strength #muscle #fatloss #weighingscale #fitnessmotivation #fitnessjourney