Ipsilateral loading vs contralateral loading vs bilateral loading! While all three loading variations have their pros & cons, a better understanding of how they affect the recruitment of a targeted muscle can help you decide what will work the best for you! That said, all variations will elicit similar results as long as you’re performing the movement of a split squat or a lunge correctly and incorporating progressive overloading! {split squat lunges bulgarian split squat weightlifting fitness ipsilateral contralateral bilateral loading} #splitsquats #bulgariansplitsquats #reverselunges #contralateral #fitnessmotivation #workout #workoutmotivation