Now this wont work if you have 5-6 items you wanna enjoy every week😅 So, follow these steps to manage your cravings around an “unhealthy” food item: 1. Narrow your cravings down to 1-2 items at max in the beginning. 2. Spread them out over a course of 1-2 weeks. 3. Only buy them during your grocery run and PLEASE do not keep them in your pantry. 4. Try to get a smaller pack of whatever it is you’re craving. 5. You can also adjust the calories of that day by eating one less piece of bread slice, or reducing carbs/fat from other meals. 6. Keep your protein high regardless. Now, your next goal is to slowly phase out these cravings or keep limiting them to the point where you don’t crave them as much! This actually works but you gotta be patient. My lays cravings are so much in control now after a year that I can go months without it. I still love it but not to the extent of an obsession like before 😅 I just scheduled eating it and stuck to it. Ngl, I did go off the rails her...