Not easy being a woman. It’s a gift & a curse! But we can try to at least manage some menstruation related symptoms if we understand it from a hormonal perspective. Luteal phase of the menstruation cycle constitutes the majority of the month. So the better we focus on managing our lifestyle around it than feeling defeated, is what will serve us both mentally and physically in the long run ✨ Do you also get those hunger pangs right before your periods? #menstruation #lutealphase #periods #cramps #hunger #hungerpangs #luteal #calorierestriction #caloriedeficit #maintenancecalories