Amanda, a 43-year-old working mother from Chennai, started her journey at 116.9 kg and has now reached 78 kg. That’s a total loss of 40 kg. -She followed a structured 16-hour intermittent fasting pattern -Her meals were simple, practical and fit into her daily routine -Despite ups and downs, she stayed consistent and focused on her goal What stands out in her journey is not just the weight loss, but her determination to keep going even when things weren’t perfect. Do you feel stuck with your weight despite trying multiple things? Comment “DIET” if you want to join our online diet program for weight loss and transformation. . . . . (weight loss transformation, intermittent fasting diet plan, working mom fitness tips, fat loss journey, healthy diet recipe, Indian diet plan, recipe for weight loss, what i eat in a day, fitness tips for women, anti-inflammatory diet plan, anti inflammatory food) #weightloss #diet #intermittentfasting #recipe #fyp