As nutritionists, we don’t ask you to avoid salads. 🥗 We ask you to understand them better. Salads are nutrient-dense. But restaurant dressings can completely change the calorie profile. A typical vinaigrette contains oil, sweeteners, and flavour enhancers and can quietly add extra calories to your bowl. Next time you dine out, ask for the dressing on the side and pour only what you truly need. Want to start eating more mindfully, even at restaurants? Comment “LINK” below and we’ll share our exclusive “Restaurant Guide” with you. . . . [healthy salad, diabetes, restaurant salads, pregnancy weight loss, healthy cafe, breast feeding diet, Body Transformation, pcos, yummy food, india finals, world cup, Intermittent Fasting, perimenopause, winter foods, amla juice, beetroot juice, anti inflammatory drinks, healthy snacks, healthy breakfast, protein intake, weight loss guide, fat loss, calorie deficit meals, healthy meal prep, how to cure acne] . . #khyatirupani #balancenutrition #per...