People with diabetes are often scared about what to eat because they worry about sugar spikes. These days many people are wearing glucose monitoring patches. But they only track your sugar levels. If you eat something sugary, your sugar will naturally rise. The patch simply shows what your body is already doing. Instead of fearing food, focus on balance. You can still enjoy dal chawal or even Chinese food occasionally. Just maintain good proportions. Add more vegetables, cook with less oil, and keep your meals balanced. Managing diabetes is not about cutting everything out. It is about learning how to eat smart. Do sugar spikes make you scared to eat certain foods? Comment below “Link” to get the full podcast. . . . [PCOS, diabetes, portion control, eat in portions, measuring food, weight loss, healthy cafe, breast feeding diet, Body Transformation, Intermittent Fasting, perimenopause, winter foods, amla juice, beetroot juice, anti inflammatory drinks, healthy snacks, healthy bre...