PCOS is a disorder and today almost 1 in 3 women in India is dealing with it. The symptoms are not always obvious. It can show up as facial hair, changes in body shape, irregular blood sugar levels or high testosterone in your reports. It is not a disease that simply disappears. A disorder needs to be managed, not cured. While medication may be required in some cases, lifestyle and nutrition play a powerful role. When you take care of your food choices, movement, sleep and stress, symptoms can improve significantly. The condition may stay, but how it affects you is largely in your control. Have you ever been tested for PCOS? Comment below “LINK” for full podcast. . . . [PCOS, diabetes, portion control, eat in portions, measuring food, weight loss, healthy cafe, breast feeding diet, Body Transformation, Intermittent Fasting, perimenopause, winter foods, amla juice, beetroot juice, anti inflammatory drinks, healthy snacks, healthy breakfast, protein intake, weight loss guide, fat loss,...