Pao, bread, pasta, pizza… all made from the same refined base, “Maida” We didn’t grow up on processed grains. We grew up on bajra, jowar, makai, gehu, unpolished rice, nachni. So what changed? The shift from whole to refined may be one of the biggest drivers behind rising sugar spikes and metabolic disorders. This podcast clip breaks down how food processing affects your blood sugar, and why going back to basics matters more than ever. Do you consume maida regularly? Comment “Link” and we’ll send you the full episode. . . . [PCOS, diabetes, portion control, eat in portions, measuring food, weight loss, healthy cafe, breast feeding diet, Body Transformation, Intermittent Fasting, perimenopause, winter foods, amla juice, beetroot juice, anti inflammatory drinks, healthy snacks, healthy breakfast, protein intake, weight loss guide, fat loss, calorie deficit meals, healthy meal prep, how to cure acne] #khyatirupani #balancenutrition #fyp #weightloss #healthyrecipes