As a nutritionist, these are the 5 Indian foods I suggest for your gut health: -Have a glass of chaas for 10 days regularly after your lunch. -Always start your dinner with veggies. -Eat probiotics like Idli, dosa, dahi chawal, and dhokla. -Every morning, have a cup of methi and turmeric tea with a pinch of black pepper. -Have amla. It beautifully balances prebiotics and probiotics. Have you tried these gut friendly foods ever before? Comment below “Link” to watch the whole podcast! 💬 . . . [PCOS, diabetes, portion control, eat in portions, measuring food, weight loss, healthy cafe, breast feeding diet, Body Transformation, Intermittent Fasting, perimenopause, winter foods, amla juice, beetroot juice, anti inflammatory drinks, healthy snacks, healthy breakfast, protein intake, weight loss guide, fat loss, calorie deficit meals, healthy meal prep, how to cure acne] #khyatirupani #balancenutrition #fyp #weightloss #healthyrecipes