Most health issues are not random; they are often signs of nutritional deficiencies that go unnoticed. Over the years, I have created my own list of foods for different deficiencies based on my experience and perspective, that is shared with our clients. Nutrition and diet are never about following trends, but about understanding what the body truly needs. If you want a copy of this food list, comment “LIST,” and I will share it with you. Save this post! . . . . [Brown rice benefits, Brown rice recipe, ragi for iron and calcium, bajra for weight loss, jowar for digestion and weight loss, gluten-free flours India, Indian Diet, healthy roti options, millet recipes, nutrition tips India, dietitian tips India, garden cress seeds benefits, psyllium husk benefits] #fypシ #nutrition #healthyfoods #weightloss #diet