Comment “DIET” to join our online weight loss & hormone support program. Last year, Ayesha was 100kg at 40, struggling with PCOS, severe Acidity and fatty liver. She started with our intermittent fasting program & also continued this during Ramadan. Here’s what we changed in her diet for Ramadan 👇 ✔️ Structured suhoor to stabilise insulin ✔️ Protein-focused iftar to prevent overeating ✔️ Balanced portions for fat loss ✔️ Smart meal timing to support hormonal balance 39kg down, her weight dropped, her energy improved, and both her PCOS and fatty liver reversed. Comment “DIET” to join our online weight loss & hormone support program. Do you struggle with PCOS, fatty liver or stubborn weight gain? . . . . . [PCOS weight loss, PCOS diet plan, intermittent fasting for women, 16 hour intermittent fasting, hormone balance, insulin resistance, sustainable fat loss, weight loss over 40, What I eat in a day, Ramadan diet plan] #fyp #diet #intermittentfasting #ramadan #viral